JoTheGeek's Journal, 26 October 2015

Behaved better than last week but still don't deserve weight loss.
My body is confusing xx

195.5 lb Lost so far: 4.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 41.87g | Prot: 116.51g | Carb: 237.84g.   Breakfast: Phd Diet Whey Bar Cookies and Cream, Morrisons Semi-Skimmed Milk, Harvest Morn Multigrain Hoops. Lunch: Frylight Sunflower Oil Spray, Frylight Sunflower Oil Spray, Garlic , Aldi Sunnyhills Garlic Tortilla Wraps, Avocados , Cucina Grilled Pepper Antipasti, Lime, Quorn Chicken Pieces. Dinner: Raspberries, Sweet Potato, Port Wine, Gressingham Duck Breasts, Tesco Cornflour, Sugar, Birds Eye Frozen Peas, Oranges. Snacks/Other: Caxton Pink 'N' Whites, Bananas. more...