Weigh In record (no journal entry) for 26 October 2015
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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308 kcal
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Fat: 2.99g | Prot: 3.98g | Carb: 71.98g.
Breakfast: Parmalat Smooth Yoghurt, Granny Smith Apples. Lunch: Granny Smith Apples. Snacks/Other: Red Delicious Apples. more...
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losing 0.6 lb a week
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