DuManchu's Journal, 02 December 2009

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Weigh In record (no journal entry) for 02 December 2009

175.8 lb Lost so far: 21.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2009:

1318 kcal

Fat: 54.32g | Prot: 68.37g | Carb: 139.82g. Breakfast: Ham, 2% Kraft Singles, Pita Bread. Lunch: Ham, Turkey, Mashed Potatoes. Dinner: Bierock. Snacks/Other: Cheesecake. more...

2609 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...

losing 5.6 lb a week

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DuManchu's Journal, 02 December 2009

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