Weigh In record (no journal entry) for 02 December 2009
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180.4 lb
Lost so far: 20.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2009:
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938 kcal
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Fat: 34.48g | Prot: 62.59g | Carb: 104.44g.
Breakfast: slim fast shake with water, coffee. Lunch: slim fast shake with water. Dinner: beets, lettuce, Italian Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: dove sugar free, 100 Calorie Homestyle Popcorn, Light String Cheese, Almonds, orange. more...
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losing 16.8 lb a week
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