Weigh In record (no journal entry) for 26 October 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1932 kcal
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Fat: 88.44g | Prot: 130.92g | Carb: 137.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original. Lunch: DairyBelle Fruit Yoghurt, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Cauliflower, PnP Fresh Cream, Chicken Breast, Cheddar Cheese, Mushrooms. Snacks/Other: Naartjie, Nestle Tex Mini. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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