Weigh In record (no journal entry) for 26 October 2015
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2773 kcal
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Fat: 78.38g | Prot: 164.47g | Carb: 337.23g.
Breakfast: Apfelmus, Wassermelone, Nestle Cookie Crisp , Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Wassermelone, Schneekoppe Leinsamen, Blanc Caotina Schwarze Schokolade , Gut & Günstig Haferflocken, Riesa Vollkorn Nudeln, Gut & Günstig Tomatensaft, Zwiebeln, Bonduelle Kichererbsen-Bohnen Mix, ORO Di Parma Tomaten Passiert (Dose), Edeka Gemüsemais, Gut & Günstig Puten-Hackfleisch . Dinner: Gut & Günstig Gemahlene Mandeln, Zwiebeln, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, ESN Designer Whey Peanut Butter Cookie Dough, Gut & Günstig Delikatess Hähnchen-Brustfilet, Tomaten, Harry Kartoffel Roggen Krüstchen. Snacks/Other: ESN Designer Whey Hazelnut, Peak Glucofast, Edeka H-Milch 0,3% Fett. more...
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gaining 0.2 lb a week
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