Suzeque's Journal, 25 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 11.00g | Prot: 24.50g | Carb: 36.00g.   Lunch: Nature's Own Honey Wheat Bread. Dinner: Barilla Farfalle Pasta, Sam's Club Seasoned Rotisserie Chicken, Swanson 100% Natural Chicken Broth. more...

1830 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...