Weigh In record (no journal entry) for 26 October 2015
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221.6 lb
Lost so far: 19.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1209 kcal
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Fat: 76.61g | Prot: 94.80g | Carb: 42.15g.
Breakfast: Pistachio Nuts, Peanuts, Biltong, Coffee with Milk, Boiled Egg. Lunch: Vegetable Spring Roll. Dinner: Peanut Butter, Coffee with Milk, Rump Steak, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.9 lb a week
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