Weigh In record (no journal entry) for 15 September 2011
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130.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1794 kcal
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Fat: 50.58g | Prot: 51.30g | Carb: 291.59g.
Breakfast: Croissant, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Asian Island Crunch Salad Kit. Dinner: Milk, Butter, White Wheat Flour (All Purpose), Cauliflower. Snacks/Other: Nesquik Chocolate Powder, Milk Chocolate Bar, Whole Wheat Bread, Dried Mangoes, Grapefruit Juice. more...
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1901 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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