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I don't know what happened to my 4th mini challenge...
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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3256 kcal
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Fat: 112.73g | Prot: 96.03g | Carb: 326.21g.
Lunch: Butter, Dunkin' Donuts Coffee with Cream & Sugar, Egg, Great Canadian Bagel Cheddar Jalapeno Bagel. Dinner: White Rice, Rouses Hot Dog Bun, Skim or Nonfat Milk (0.5% or Less Butterfat), Beets, Brown Rice, White Rice, Cheddar Cheese, Ground Bison Meat, Caesar Salad with Romaine. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Beer. more...
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2642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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