ChangedButterfly's Journal, 25 October 2015

251.6 lb Lost so far: 3.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 70.82g | Prot: 87.92g | Carb: 140.70g.   Breakfast: Sugar, Coffee, Laura Lynn Whole Milk with Vitamin D. Lunch: Anheuser-Busch Bud Light Platinum, Laura Lynn Butter, Laura Lynn Sliced Provolone Cheese, Laura Lynn Honey Wheat Bread. Dinner: Brussels Sprouts (Frozen), Extra Virgin Olive Oil, 4C Seasoned Bread Crumbs, Great Value Tilapia Fillets. more...

3006 kcal

Activities & Exercise: Cleaning - 45 minutes, Desk Work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...