Weigh In record (no journal entry) for 15 September 2011
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1852 kcal
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Fat: 59.20g | Prot: 78.13g | Carb: 236.65g.
Breakfast: Vegetable Cream Cheese, Egg Bagel. Lunch: Multi Grain Pretzels, Pepsi Max, lean cuisine sesame chicken. Dinner: Wendy's small Frosty, Pepsi Max, Qdoba Naked Steak. more...
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3286 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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