fatboyslim64's Journal, 25 October 2015

202.4 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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3078 kcal

Fat: 49.56g | Prot: 60.07g | Carb: 272.50g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fried Egg, Devondale Extra Soft Butter, Cooked Green Peas (from Frozen). Dinner: Asia At Home San Choy Bow. Snacks/Other: Beer, Shiraz Wine, Whiskey. more...

2757 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...