fatboyslim64's Journal, 24 October 2015

198.2 lb Lost so far: 11.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3920 kcal

Fat: 125.01g | Prot: 137.70g | Carb: 252.60g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fried Egg, Toasted White Bread, Devondale Extra Soft Butter. Dinner: Chicken Breast (Skin Not Eaten), Potato French Fries, Chicken Nuggets. Snacks/Other: Beer, Shiraz Wine, Whiskey. more...

2737 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...