michaelstigers's Journal, 15 September 2011

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Weigh In record (no journal entry) for 15 September 2011

207.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:

845 kcal

Fat: 45.27g | Prot: 43.11g | Carb: 73.55g. Breakfast: Bananas, Opti-Meal Vanilla Shake. Dinner: Asiago Caesar Dressing, Chicken Breast, Seasoned Croutons, Romaine Lettuce. more...

2879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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michaelstigers's Journal, 15 September 2011

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