Weigh In record (no journal entry) for 25 October 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2931 kcal
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Fat: 96.66g | Prot: 135.64g | Carb: 385.70g.
Breakfast: Panera Bread Pumpkin Muffin. Lunch: Coca Cola Coca Cola Classic, 6-Pack Bottles, Schlotzsky's Deli Angus Pastrami & Swiss (Small). Dinner: Trader Joe's Fully Cooked Seasoned Pork Roast, Mashed Potatoes (Whole Milk and Butter Added), Coca Cola Coca Cola Classic, 6-Pack Bottles. Snacks/Other: Pumpkin Cake with Icing. more...
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2739 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 2 hours, Sexual Activity - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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