Weigh In record (no journal entry) for 15 September 2011
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206.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1283 kcal
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Fat: 55.99g | Prot: 82.06g | Carb: 120.89g.
Breakfast: earth balance, organic egg. Lunch: tangerine, nuts and seeds, apple and eve, starkist low sodium tuna, white onion, celery, carrot, follow your heart. Dinner: Homemade sweetend iced tea, mushrooms, hamburger pickle, organic mustard, organic ketchup, Rudi's wheat bun, lettuce, okra, olive oil. more...
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3714 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 1 hour. more...
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gaining 2.8 lb a week
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