Weigh In record (no journal entry) for 25 October 2015
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2074 kcal
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Fat: 77.17g | Prot: 118.81g | Carb: 149.68g.
Breakfast: Fuji Apples, Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Dinner: Bon Appetit Cream Cheese Cake, Michelob Ultra Light Beer, Outback Steakhouse New York Strip (14 oz), Kraft 2% Milk Sharp Cheddar Cheese, mccormick McCormick Bac'n Pieces, Daisy Light Sour Cream, I Can't Believe It's Not Butter! Original Butter Spray, Baked Potato (Peel Not Eaten). more...
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2254 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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