Napoholic's Journal, 14 September 2011

359.2 lb Lost so far: 0 lb.    Still to go: 224.2 lb.    Diet followed reasonably well.

---

2145 kcal

Fat: 60.88g | Prot: 74.64g | Carb: 351.92g.   Breakfast: Extra Virgin Olive Oil, Light Nonfat Yogurt - Vanilla, Green Tea, Fried Egg without Fat, Oatmeal. Lunch: Orange Juice with Calcium (Medium Pulp), Light Raspberry Passion Fruit Drink, Flaxseed Oil, Bananas, AdvantEdge Soy Protein Powder - Vanilla, Frozen Mixed Fruit, Light Nonfat Yogurt - Vanilla, Baby Spinach. Dinner: Mozzarella Cheese, Brown Mushrooms (Crimini Italian), Cooked Broccoli (from Frozen), Alfredo Sauce, Whole Wheat Penne. Snacks/Other: Light Ranch Dressing, Baby-Cut Carrots, High Fiber Chewy Bars - Oats & Chocolate, Bananas, Grapes. more...

4776 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...