cfmain2's Journal, 15 September 2011

180.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 54.27g | Prot: 62.95g | Carb: 132.15g.   Breakfast: Raspberries, Whole Wheat Bread, Rich Chocolate Ovaltine Mix, Whole Milk, Coffee (Brewed From Grounds). Lunch: Caprese Chicken Salad. Dinner: Raspberries, Swiss Cheese, 12" Turkey Breast. Snacks/Other: simply orange juice. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...