veteq's Journal, 25 October 2015

44"
28%

244.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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3523 kcal

Fat: 101.43g | Prot: 104.51g | Carb: 446.77g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Hard Rolls (Includes Kaiser), Hard Rolls (Includes Kaiser). Dinner: Scotsburn Low Fat Egg Nog, Lemon Bar Cookie, Chicken or Turkey Cordon Bleu, Hard Rolls (Includes Kaiser), Mashed Potato. Snacks/Other: Thomas Kemper Blood Orange Handcrafted Soda, Lindt Intense Orange Dark Extra Fine Chocolate, Deschutes Brewery Jubelale. more...

2754 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...