Weigh In record (no journal entry) for 25 October 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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2048 kcal
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Fat: 87.62g | Prot: 70.49g | Carb: 127.18g.
Breakfast: PnP Streaky Bacon, Jungle Oatso Easy Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Smoked Pork Rashers, Lamb Ribs, Lamb Chop. Dinner: Kellogg's Frosties. Snacks/Other: Beacon Wonder Bar Milk, Crisps, Peaches, Nestle Tex Mini, Castle Lite. more...
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losing 0.8 lb a week
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