Weigh In record (no journal entry) for 25 October 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1702 kcal
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Fat: 81.17g | Prot: 111.45g | Carb: 145.11g.
Breakfast: Cinnamon, Bananas, Great Value 1% Low Fat Milk, Great Value Dried Cranberries, Great Value Sweetened Coconut Flakes, Quaker Old Fashioned Oats. Lunch: Broccoli (Chopped, Frozen), Pork Chops (Top Loin, Boneless). Dinner: American Value Green Beans (Canned), Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Kroger Pork Rinds, Skinless Chicken Breast. Snacks/Other: Tillamook Colby Jack Cheese, Hillshire Farm Beef Summer Sausage, Jif Creamy Peanut Butter, Fuji Apples. more...
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3204 kcal
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Activities & Exercise:
Housework - 2 hours, Breastfeeding - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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