Elysium Shield's Journal, 25 October 2015

219.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 123.89g | Prot: 66.24g | Carb: 85.51g.   Breakfast: Archer Farms Roast Beef, Stop & Shop Baby Carrots, White Potatoes (Flesh and Skin), Complete Protein - Vanilla, Extra Virgin Olive Oil, Peanut Butter, Egg, Whole Milk. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...