Weigh In record (no journal entry) for 25 October 2015
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213.3 lb
Lost so far: 96.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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956 kcal
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Fat: 24.09g | Prot: 18.43g | Carb: 174.25g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Pears, Apples. Dinner: Yellow Cake (with Vanilla Icing). more...
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losing 32.9 lb a week
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