Linda Fraley's Journal, 25 October 2015

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 66.18g | Prot: 47.02g | Carb: 154.76g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Raisin Cookie, Chipotle Mexican Grill Cheese Quesadilla. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Almond Cookie, Hershey's Milk Chocolate Bars (Individually Wrapped). more...

1786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...