progowski27's Journal, 25 October 2015

207.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 102.00g | Prot: 165.00g | Carb: 276.00g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Hormel Original Pepperoni Slices, red baron Cheese Trio Pizza. Dinner: Portillo's Italian Beef. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...

4048 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...