Weigh In record (no journal entry) for 25 October 2015
|
191.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2015:
|
1660 kcal
|
Fat: 60.24g | Prot: 71.71g | Carb: 181.36g.
Breakfast: Skippy Roasted Honey Nut Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Smucker's Strawberry Jam. Lunch: Saladworks Butternut Squash Soup, Saladworks Whole Wheat Roll, Saladworks Lite Ranch Dressing, Saladworks Buffalo Bleu Salad. Dinner: Uno Chicago Grill Steak on A Stick, White Rice, Chinese Food Steamed Chicken and Broccoli. Snacks/Other: Skippy Roasted Honey Nut Creamy Peanut Butter, Benton's Maple Leaf Cream Cookies. more...
|
|
2934 kcal
|
Activities & Exercise:
Sitting - 2 hours, Exercise machine (fast) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|