Weigh In record (no journal entry) for 25 October 2015
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1236 kcal
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Fat: 53.97g | Prot: 58.36g | Carb: 132.13g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Traditional Chicken Noodle Soup, Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Franz Thinwiches, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peach Cobbler, Kraft Cool Whip. more...
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2711 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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