|
Maybe I need to weigh self 3 times a week again to be accountable. I will be Better not Bitter. Be grateful and smile.
|
292.6 lb
Lost so far: 50.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2015:
|
1005 kcal
|
Fat: 24.74g | Prot: 117.16g | Carb: 86.30g.
Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, McDonald's Premium Roast Coffee (Large), McDonald's Round Egg, McDonald's Canadian Style Bacon, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Carbmaster Cherry Yogurt, Kroger Original Turkey Smokehouse Jerky. Dinner: Mushrooms, Jack's Jack's Special Salsa, Thomas' Original English Muffins, Great Value Shredded Mozzarella Cheese. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maurined's weight history
|