Weigh In record (no journal entry) for 25 October 2015
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1601 kcal
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Fat: 71.85g | Prot: 47.13g | Carb: 208.20g.
Breakfast: Maní, Frutillas, Plátano, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Strudel de Manzana, Dátil, Cebollas Rojas, Champiñones, Jumbo Truto Corto de Pollo sin Marinar, Banquete Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Minuto Verde Choclo Grano. more...
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2311 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 14 minutes, Sitting - 4 hours, Watching TV/Computer - 1 hour, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
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losing 2.9 lb a week
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