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Carried two 16 oz bottles on my walk yesterday 2 lbs amazing 2 weeks ago I was carrying that in fat mostly my stomach. And less than 2months ago I was carrying 22 extra pounds. Focusing on yoga. My knees and joints hurt. Could be the cold and different crocs maybe buy new crocs to get that extra heal support. I really can only wear crocs or my knees hurt within hours. Finn is 29# 15 weeks. Love the pup so much.
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1587 kcal
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Fat: 62.88g | Prot: 94.04g | Carb: 154.12g.
Breakfast: Rold Gold Pretzel Sticks. Lunch: Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Apples , Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Yoplait Greek 100 Yogurt - Key Lime, Claussen Kosher Dill Pickle Halves, Jack Link's Turkey Snack Sticks, Jell-O Sugar Free Cherry. Snacks/Other: General Mills Rice Chex Cereal, Rold Gold Pretzel Sticks, Safeway Baby Carrots, Philadelphia Chives & Onion Cream Cheese. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 37 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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