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krm728
Journal
02 Dec 09
krm728's Journal, 02 December 2009
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Weigh In record (no journal entry) for 02 December 2009
204.0 lb
Lost so far:
36.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2009:
1201 kcal
Fat: 43.37g | Prot: 101.27g | Carb: 106.77g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles.
Dinner:
chicken breast, dumplings.
Snacks/Other:
Natural Almonds 100 Calorie Pack.
more...
2351 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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