Weigh In record (no journal entry) for 25 October 2015
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156.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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2563 kcal
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Fat: 60.40g | Prot: 196.83g | Carb: 302.78g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Brüggen Copos de Avena. Lunch: Hacendado Arroz Blanco, Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Grafschafter Roggenvollkornbrot (56g), MyProtein Caseína Micelar, Hacendado Mantequilla sin Sal. Snacks/Other: Milka Milka Alpino com Amêndoas, MyProtein Impact Whey Protein, DIA Batido de Cacao. more...
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gaining 12.3 lb a week
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