Weigh In record (no journal entry) for 25 October 2015
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1373 kcal
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Fat: 68.49g | Prot: 55.09g | Carb: 135.39g.
Breakfast: Pickled Egg, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Rye Bread . Lunch: Toasted White Bread, Great Value Shredded Hash Browns, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: General Tso (General Gau) Chicken, Pork Fried Rice. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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3027 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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