JamaicaBoundNL's Journal, 25 October 2015

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Weigh In record (no journal entry) for 25 October 2015

141.8 lb Lost so far: 1.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2015:

1389 kcal

Fat: 49.90g | Prot: 91.52g | Carb: 150.73g. Breakfast: Coffee. Lunch: Ocean Spray Diet Blueberry Juice, Lilydale Sliced Turkey Breast, Kraft Cheddar Cheese Slices, Peanut Butter, 100% Whole Wheat Bagel. Dinner: Chili Con Carne with Beans, Compliments Shredded Medium Cheddar Cheese, Ciabatta, Dairyland Skim Milk. Snacks/Other: Plums. more...

2580 kcal

Activities & Exercise: Watching TV/Computer - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Comments

Super job as usual!!!

25 Oct 15 by member: pwrestlephoto

Thanks Pam. I discovered yesterday that I weigh more if I put my weight on my right foot when standing on my digital scale. So now I'm no longer sure of my weight. Stupid scale. :-)

25 Oct 15 by member: JamaicaBoundNL

Hehehe, I know what you mean...I usually weigh myself at least 6x in the morning to make sure I am getting an accurate weight-/ lately my digital scale has been correct and we have a scale in the break room at work /the gentlemen who owns the scale gets it calibrated every 6 months/ and my scale matches up with that one

25 Oct 15 by member: pwrestlephoto


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JamaicaBoundNL's Journal, 25 October 2015

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