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wanib
Journal
25 Oct 15
wanib's Journal, 25 October 2015
wanib's Profile
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Weigh In record (no journal entry) for 25 October 2015
186.1 lb
Lost so far:
0 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2015:
1376 kcal
Fat: 53.82g | Prot: 84.53g | Carb: 138.17g.
Breakfast:
Bakers Good Morning Breakfast Biscuits, Bakers Good Morning Breakfast Biscuits, Coffee with Milk and Sugar.
Dinner:
Cheesecake, Garlic Roll, Clover Krush 100% Orange Juice Blend, Deep Fried Potato French Fries (from Fresh), Rump Steak.
Snacks/Other:
Woolworths Beef Biltong Sliced.
more...
2314 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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