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qul102
Journal
02 Dec 09
qul102's Journal, 02 December 2009
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Weigh In record (no journal entry) for 02 December 2009
138.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 December 2009:
1448 kcal
Fat: 65.17g | Prot: 39.30g | Carb: 178.86g.
Breakfast:
Giant Eagle Nonfat Yogurt, donut.
Lunch:
Giant Eagle Nonfat Yogurt, Cinnamon Bun.
Dinner:
pork lo mein.
Snacks/Other:
craisins, walnuts.
more...
1940 kcal
Activities & Exercise:
Pilates - 40 minutes, Exercise machine (fast) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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