Weigh In record (no journal entry) for 25 October 2015
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203.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1671 kcal
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Fat: 64.27g | Prot: 98.81g | Carb: 169.91g.
Breakfast: Piątnica Twój Smak z Przyprawami, Lidl Chleb Żytni Pełnoziarnisty, Pomidory, Mlekovita Ser Favita Półtłusty, Green Factory Mix Sałat z Rukolą, Jajko na Twardo. Lunch: Pietruszka Korzeń, Gotowane Marchewki, Udko Kurczaka, Goliard Makaron Razowy Świderki, Rosół z Kury/Kurczaka. Dinner: Banan, Mleczna Dolina Maślanka Naturalna, Piątnica Serek Wiejski. Snacks/Other: Łaciate Mleko 3,2%, Bio Planet Chia Nasiona Szałwii Hiszpańskiej, Sante Siemię Lniane, Dr. Oetker Kisiel Słodka Chwila. more...
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2671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 31 minutes. more...
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gaining 0.7 lb a week
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