Weigh In record (no journal entry) for 25 October 2015
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1448 kcal
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Fat: 61.60g | Prot: 62.14g | Carb: 154.41g.
Breakfast: творог с сах и сметаной, Чай Несладкий, Бутерброд с Икрой, Вода. Lunch: Фили-Бейкер Торт Киевский, Беляш, Вода, Чай Несладкий. Dinner: Конфета, Хинкали, Говяжий Бульон, Чай Несладкий, Яблочный Штрудель, Вода, Шашлык из Баранины. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 23.1 lb a week
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