IAmYellowCake's Journal, 24 October 2015

Well, in light of the new scale I bought today, I was quite a few pounds heavier than my analog scale said...

207.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 107.91g | Prot: 126.10g | Carb: 190.02g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Butter, Egg, Great Canadian Bagel Cheddar Jalapeno Bagel. Lunch: Bananas, Campbell's Chicken Noodle Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Roasted Potato, Caesar Salad with Romaine, Beef Steak. Snacks/Other: Beer. more...

2983 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...