abbiemia's Journal, 15 September 2011

116.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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895 kcal

Fat: 29.06g | Prot: 62.28g | Carb: 103.43g.   Breakfast: Raw Almonds. Lunch: Sliced Almonds, Light & Fit Yogurt - Blueberry, Baked Beans with Pork (Canned), Watermelon. Dinner: Bean Soup, Cottage Cheese (Lowfat 2% Milkfat). more...

1480 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...