Weigh In record (no journal entry) for 24 October 2015
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132.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1030 kcal
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Fat: 71.14g | Prot: 67.84g | Carb: 29.85g.
Breakfast: Heavy Cream, Kerrygold Pure Irish Butter. Lunch: Baby Spinach, Roast Beef (Lean Only Eaten), Sausage & cabbage soup. Dinner: Great Lakes Gelatin Collagen Hydrolysate, Carlson The Very Finest Fish Oil, Chicken Stock , Kerrygold Pure Irish Butter, Roast Beef (Lean Only Eaten). more...
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gaining 1.6 lb a week
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