Weigh In record (no journal entry) for 02 December 2009
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258.4 lb
Lost so far: 41.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1499 kcal
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Fat: 29.93g | Prot: 98.20g | Carb: 233.65g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Bananas, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Fish Oil Concentrate, Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Other: Fig Newtons Crisps - Apple, Bananas, Elite Whey Protein - Rich Chocolate, Dry Roasted Edamame, Raisins, Instant Oatmeal - Regular, Mini Moos Half & Half Creamers. more...
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3458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 5.6 lb a week
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