Weigh In record (no journal entry) for 24 October 2015
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2015:
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729 kcal
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Fat: 11.35g | Prot: 36.79g | Carb: 126.04g.
Breakfast: Honeydew Melons, Cantaloupe, Pineapple, Brooklea Natural Fat Free Yoghurt, Coffee, Milo Milo Chocolate Powder, Pascall Pineapple Lumps. Lunch: Coles Sliced Roast Beef, Tomatoes, Cucumber (with Peel), Arnott's Cruskits Original, Sliced Ham, Maille Dijon Mustard. Dinner: Orange, Vegemite Vegemite, Granny Smith Apples, Arnott's Cruskits Original. Snacks/Other: Kiwi Fruit, Coffee. more...
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3741 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 11 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.8 lb a week
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