Weigh In record (no journal entry) for 24 October 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 October 2015:
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953 kcal
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Fat: 29.97g | Prot: 42.65g | Carb: 130.08g.
Breakfast: Espresso Coffee, Herbal Tea (Other Than Chamomile, Brewed), Butter, White Grapefruit, Poached Egg, Honey, Toasted Crumpet. Lunch: Light Wine, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed), Cooked Pumpkin (from Fresh), Baked Sweetpotato (Peel Eaten), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Macro Meats Kangaroo Steak. Snacks/Other: Water. more...
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1959 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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