Weigh In record (no journal entry) for 15 September 2011
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2379 kcal
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Fat: 74.73g | Prot: 187.42g | Carb: 235.77g.
Breakfast: Oatso Simple, protein shake. Lunch: Watermelon, noodles with sweet chilli chicken, Chicken Breast (Skin Not Eaten). Dinner: Mini Chedders, Fun Size, 2, Crackers, Chicken Breast (Skin Not Eaten). more...
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2754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Exercise machine (slow) - 1 hour, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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