Weigh In record (no journal entry) for 24 October 2015
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1428 kcal
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Fat: 54.43g | Prot: 149.75g | Carb: 77.10g.
Breakfast: Goldähren Eiweißbrot, Thunfischsalat. Lunch: Rookhus Echter Räucherlachs, Ofterdinger Dunkler Bulgur Salat. Snacks/Other: Loose Quaese, Myprotein BCAA, Alpro Soya Light Fresh, Myprotein Impact Whey Protein Cookies & Cream. more...
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gaining 1.5 lb a week
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