Weigh In record (no journal entry) for 24 October 2015
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171.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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595 kcal
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Fat: 22.92g | Prot: 15.64g | Carb: 78.69g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Beef Jerky. more...
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losing 1.4 lb a week
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sliverhides's weight history
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