Weigh In record (no journal entry) for 24 October 2015
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1657 kcal
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Fat: 26.80g | Prot: 111.68g | Carb: 283.69g.
Breakfast: Whole Milk, Coffee. Lunch: Kale, Baby Spinach, Woodstock Farms Organic Flax Seed, Goya Lentils, Cucumber (with Peel), Perdue Grilled Chicken Breast Strips, Minced Garlic, Balsamic Vinegar, Broccoli, Cauliflower, Wish-Bone Fat Free Italian Dressing, Mt. Olive Hot Banana Pepper Rings, Tomatoes. Dinner: Tomatoes, Mt. Olive Hot Banana Pepper Rings, Onions, French's Classic Yellow Mustard, Perdue Grilled Chicken Breast Strips, Tumaro's Sundried Tomato Basil Wrap, Great Value Yellow Cling Sliced Peaches, Black Pepper, Giant Food Whole Kernel Golden Corn No Salt Added. Snacks/Other: Popsicle Sugar Free Popsicles, Jolly Time Americas Best White Poping Corn. more...
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2720 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 33 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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